{"id":17497,"date":"2018-01-31T10:19:11","date_gmt":"2018-01-31T10:19:11","guid":{"rendered":"https:\/\/xativaturismo.com\/?p=17497"},"modified":"2018-01-31T12:17:56","modified_gmt":"2018-01-31T12:17:56","slug":"ruta-sana-coneixer-xativa-a-traves-de-itineris-saludables","status":"publish","type":"post","link":"https:\/\/xativaturismo.com\/val\/ruta-sana-coneixer-xativa-a-traves-de-itineris-saludables\/","title":{"rendered":"Ruta Sana: con\u00e8ixer X\u00e0tiva a trav\u00e9s d\u2019itineraris saludables"},"content":{"rendered":"<p>La Ruta Sana de X\u00e0tiva arriba enguany a la desena edici\u00f3. Una oportunitat magn\u00edfica per con\u00e8ixer el patrimoni de la ciutat a trav\u00e9s d\u2019<strong>itineraris dissenyats per professionals amb finalitats terap\u00e8utiques<\/strong>. La Ruta Sana mant\u00e9 enguany quatre dies d\u2019itineraris guiats per un monitor que guia als participants en els seus exercicis. Seran els dimarts, dimecres, dijous i divendres, amb dos jornades dedicades a itineraris cardiosaludables i pneumosaludables i dos a rutes preventives.<\/p>\n<p>La Ruta Sana comen\u00e7ar\u00e0 el dissabte 3 de febrer i finalitzar\u00e0 el 31 de desembre, tot i que es far\u00e0 una <strong>parada durant els mesos de m\u00e9s calor<\/strong>. Per tant, els dies festius i durant juliol i agost el servei no estar\u00e0 disponible.<\/p>\n<p>El dissabte 3 de febrer les 10 del mat\u00ed es donar\u00e0 el tret de sortida de la iniciativa amb una ruta especial. En finalitzar el recorregut els participants que ho desitgen podran omplir la fitxa d\u2019<strong>inscripci\u00f3 a l\u2019edici\u00f3 2018<\/strong> de la Ruta Sana, al punt que hi haur\u00e0 col\u00b7locat a la pista de patinatge entre l\u2019Institut Simarro i el pont Beata In\u00e9s. Els primers cinquanta inscrits seran obsequiats amb un bast\u00f3 excursionista.<\/p>\n<p>Les rutes, dissenyades a partir de l\u2019<strong>assessorament de metges internistes, cardi\u00f2legs i pneum\u00f2legs<\/strong> de l\u2019Hospital Llu\u00eds Alcany\u00eds, tenen tres modalitats. Es troben explicades al detall, amb els dies, lloc d&#8217;eixida i nivell de dificultat, en <a href=\"https:\/\/xativaturismo.com\/wp-content\/uploads\/2018\/01\/cartell-itineraris-rutes-1.pdf\">aquest document<\/a>.<\/p>\n<p><em>Ruta pneumosaludable<\/em><\/p>\n<p>1) Passeig del Ferrocarril<\/p>\n<p><em>Ruta cardiosaludable<\/em><\/p>\n<p>2) Pla de la Mesquita<\/p>\n<p><em>Rutes preventives<\/em><\/p>\n<p>3) Muralles de Llevant<br \/>\n4) Calvari Alt<br \/>\n5) Castell I<br \/>\n6) Castell II<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Ruta Sana de X\u00e0tiva fa la desena edici\u00f3. Una oportunitat magn\u00edfica per con\u00e8ixer el patrimoni de la ciutat a trav\u00e9s d\u2019itineraris terap\u00e8utics.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-17497","post","type-post","status-publish","format-standard","hentry","category-actualidad-val"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruta Sana: con\u00e8ixer X\u00e0tiva a trav\u00e9s d\u2019itineraris saludables - X\u00e0tiva Turismo<\/title>\n<meta name=\"description\" content=\"La Ruta Sana de X\u00e0tiva fa la desena edici\u00f3. 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